How my Public Melt Down led to Self-Compassion

The brutal truth: Your worst enemy is the voice inside your own head.

Every morning, my phone was my lifeline. From 8 AM to 10 PM, I was a non-stop content machine - crushing my 9-to-5 and side hustle simultaneously. On the surface, I was “winning.” But that inner voice kept saying I need to do more..

Brand deals, travel, and incredible connections. The dream, right?

Wrong. My body was sending SOS signals I was ignoring:

• Shoulders permanently locked in stress

• Stomach churning with constant anxiety

• Mind racing 24/7 with endless to-do lists

• I was mentally, physically and emotionally exhausted

Then it happened. During a work meeting, my body completely shut down. Heart racing. A full public meltdown!

My wake-up call wasn't gentle. It was a full-blown system crash. The lesson?

Success isn't about how much you do, but how well you care for yourself. Most people think hustle is about hard work - but what if it's actually about being kind to yourself while accomplishing your goals?

Why Self-Compassion Matters

- It's key for wellbeing, mental health, and resilience

- Helps you bounce back from setbacks

- Makes reaching your goals easier

What is Self-Compassion?

- Being kind to yourself when things go wrong

- Treating yourself like you'd treat a good friend

- Super important when reflecting on your progress

The brutal truth: Your worst enemy is the voice inside your own head

Quick Tips to Practice Self-Compassion

1. Talk to yourself like a friend

- Imagine supporting a buddy going through the same thing

- Be your own cheerleader! Sometimes, friends can’t show up for you.

2. Setbacks are normal

- Everyone faces challenges

- It's part of learning and growing

3. Reframe failure as growth

- Ask: "What can I learn from this?"

- See mistakes as opportunities, not failures

Remember, self-compassion isn't about slacking off. It's about giving yourself mental space to be kinder when things get tough.

Why not make self-compassion a priority this year? It's not just about bigger goals - it's about being kind to yourself along the way.

Give it a try and tell me how it goes!